ADHD & ANXIETY Therapy IN parsippany, nj

Therapy with Meghan Lynch provides mental health therapy services. Meghan is a quirky, honest, and direct therapist who specializes in ADHD, anxiety, depression, self esteem, communication and relationship issues. ...who also is obsessed with her therapy dog Bubba.
Virtual Throughout NJ, NY, and PA
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This may sound familiar...

  • You often feel disappointed in yourself for not being as productive as you feel you should be.
  • A never ending todo list causes you to get overwhelmed, shut down, or completely avoidant.
  • You feel like you're unable to reach your full potential even though you know you could do so much.
  • You try to do everything and perform at 100% only to get burnt out, and feel like you failed.
  • You show up for everyone around you and forget to take care of yourself. Missed meals, disrupted sleep, and eventually hiding to recharge away when your tank hits empty.

Advantages

1

Personalized approach
Tailored therapy sessions to meet your specific needs and goals for optimal results. Keep in mind! She will give you homework and push you out of your comfort zone -if you are serious about change.

2

Expertise in ADHD.. because she is adhd
Specialized knowledge and experience in helping individuals and families struggling with ADHD.

3

Safe and nonjudgmental space
A comfortable and supportive environment where you can share openly without fear of judgment. Meghan is real and won't pretend to be something she isn't and will share at times to help relate so you realize, we are all human- and ALL works in progress.
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Meet meghan Lynch, LPC ADHD& Anxiety therapist in Parsippany, Nj

Hi, I'm meghan, I’m an ADHD and anxiety therapist who helps people struggling with the demands of life, self-esteem, and relationships feel more understood, confident, and connected. This work is personal to me. As someone with ADHD myself, I understand how exhausting it can be to feel like you’re constantly trying to catch up, questioning yourself, or wondering why things that seem easy for others feel so hard for you. I care deeply about creating a space where you feel understood, supported, and free to be yourself, without judgment or shame. Therapy can be a place to feel understood, build confidence in who you are, and find a way forward that feels more manageable and true to you.
201 774 8563

OUR SERVICES

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Individual Therapy
One-on-one therapy sessions to address where you want and need change with giving good support, but also holding you accountable.
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Family and couples Therapy
Therapy sessions that involve all family members to improve communication, resolve conflicts, and strengthen relationships.
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Group Therapy
Therapeutic support in a group setting to enhance interpersonal skills, develop coping strategies, and foster support and conncection.
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Parent Coaching
Guidance and support for parents to navigate challenging situations, improve parenting skills, and promote positive child development.


Forms must be completed to have a session.

Contact Us

Contact Info
Address: Parsippany, NJ
Email: therapywithmeghanlynch@gmail.com https://www.psychologytoday.com/profile/222464
Working Hours
Mon-Fri: 7 am-7pmSat-7 am- 11 am Sun- tbd
Choose Your Service
Therapy with Meghan Lynch
What clients are saying: "Awesome! Listens and cares, challenges and offers accountability, provides creative solutions, is direct but not too direct and celebrates the wins. Thank you for everything." - Alex W
"Meghan has changed and continues to help change my life for the better" Ashley F ..."With Meghan I was able to be myself and be personal and vulnerable. If you choose Meghan as your therapist, expect to put in the hard work and effort it takes to change yourself. It will be worth it " Rebecca M
"Meghan is such an absolute delight to work with. She's passionate about what she does. She is genuine, thorough, professional, and truly cares about the mental wellness of her clients." Lola Ekwere
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